Scientific research reveals the health threat of living sedentary. Sitting is called ‘the new smoking of our generation’. It's a major contributor for the huge rise of chronic diseases worldwide such as obesity, diabetes, cardiovascular diseases and (some) cancers. For the society of men it is of a great importance to come with preventive solutions/alternatives. A tremendous role plays our daily environment, who is yet designed for comfort. This  results in minimalizing effort and physical activity and maximizing sitting.